Literatur Review : Pengaruh Senam Hamil Terhadap Kualitas Tidur Ibu Hamil Trimester III

Literature Review : the Effect of Pregnant Exercise on the Sleep Quality for Pregnant Women in the Third Trimester

Authors

  • Desrinah Harahap Sekolah Tinggi Ilmu Kesehatan Bani Saleh
  • Yuni Yulia Sekolah Tinggi Ilmu Kesehatan Bani Saleh
  • Fauziah H Wada Sekolah Tinggi Ilmu Kesehatan Bani Saleh https://orcid.org/0000-0001-8369-392X

DOI:

https://doi.org/10.33084/jsm.v8i2.3864

Keywords:

Pregnancy Exercise, Sleep Quality, Third Trimster Pregnant Women

Abstract

Pregnancy exercise is an important method to maintain or improve the physical balance of pregnant women and is an exercise therapy given to pregnant women in the third trimester to achieve a fast, easy and safe delivery. Aim: This literature review is to explain non-pharmacological therapy to determine the sleep quality of third-trimester pregnant women. Method: A literature review using the Literature search method on Google Scholar Results: with the keywords "The Effect of Pregnant Exercise on Sleep Quality for Pregnant Women in the Third Trimester" search for Semantic scholar articles with the keywords "Pregnant mother" AND "Pregnancy exercise" AND "Sleep quality" using according to the inclusion criteria. Conclusion: Pregnancy exercise can improve sleep quality for pregnant women in the third trimester, thus causing pregnant women to have good sleep quality. Pregnancy Gymnastics is an alternative to reduce the complaints of pregnant women, which results in a decrease in the duration of sleep.

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References

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Published

2022-08-31

How to Cite

Harahap, D., Yulia, Y., & Wada, F. H. (2022). Literatur Review : Pengaruh Senam Hamil Terhadap Kualitas Tidur Ibu Hamil Trimester III: Literature Review : the Effect of Pregnant Exercise on the Sleep Quality for Pregnant Women in the Third Trimester. Jurnal Surya Medika (JSM), 8(2), 139–145. https://doi.org/10.33084/jsm.v8i2.3864

Issue

Vol. 8 No. 2 (2022): Jurnal Surya Medika (JSM)

Section

Articles

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