Latihan Relaksasi Untuk Mengurangi Gejala Insomnia

Authors

  • Esty Aryani Safithry Universitas Muhammadiyah Palangkaraya

DOI:

https://doi.org/10.33084/pedagogik.v9i1.615

Keywords:

Latihan Relaksasi, Insomnia

Abstract

Kekurangan tidur dapat menyebabkan gangguan mood, emosi, konsentrasi dan menimbulkan malas. Latihan relaksasi dapat digunakan untuk mengurangi gejala insomnia, terapi ini merupakan bentuk terapi psikologis yang mendasarkan pada teori-teori behavioris. Subyek penelitian adalah mahasiswa UM Palangkaraya. Jenis penelitian adalah studi kasus. Hasil penelitian menunjukkan bahwa terapi ini dapat menurunkan gejala insomnia, yang ditandai menurunnya tingkat ketegangan di saat akan maupun setelah tidur,saat terbangun pikiran menjadi lebih segar. Subjek mampu melaksanakan latihan relaksasi secara mandiri.

Downloads

Download data is not yet available.

Author Biography

Downloads

Published

2014-03-05

Issue

Vol. 9 No. 1 (2014): Pedagogik: Jurnal Pendidikan

Section

Articles

License

Authors who publish with this journal agree to the following terms:

  1. Any article on the copyright is retained by the author(s).
  2. The author grants the journal, right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share work with an acknowledgment of the work authors and initial publications in this journal.
  3. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of published articles of work (eg, post-institutional repository) or publish it in a book, with acknowledgment of its initial publication in this journal.
  4. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their websites) prior to and during the submission process, as can lead to productive exchanges, as well as earlier and greater citation of published work.
  5. The article and any associated published material is distributed under the Creative Commons Attribution-ShareAlike 4.0 International License

How to Cite

Safithry, E. A. (2014). Latihan Relaksasi Untuk Mengurangi Gejala Insomnia. Pedagogik: Jurnal Pendidikan, 9(1), 70-79. https://doi.org/10.33084/pedagogik.v9i1.615

Most read articles by the same author(s)