Pengaruh Aktivitas Treadmill Terhadap Tekanan Darah Sistolik Dan Diastolik Pada Mahasiswa Fakultas Kedokteran Universitas Swadaya Gunung Jati Cirebon The Effect of Treadmill Exercise on Systolic and Diastolic Blood Pressure Among Medical Students of the Faculty of Medicine, Swadaya Gunung Jati University, Cirebon
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Abstract
Latar Belakang: Menurut WHO (2024), sekitar 1,4 miliar orang dewasa menderita hipertensi, yang mendorong meningkatnya minat masyarakat terhadap olahraga praktis di dalam rumah seperti treadmill. Tujuan: Penelitian kuantitatif dengan pendekatan pra-eksperimental (one group pretest-posttest) ini bertujuan untuk mengetahui pengaruh aktivitas treadmill terhadap tekanan darah sistolik dan diastolik pada mahasiswa Fakultas Kedokteran Universitas Swadaya Gunung Jati (UGJ) Cirebon. Metode: Menggunakan teknik purposive sampling, terpilih sampel dari populasi terjangkau sebanyak 166 mahasiswa angkatan 2022. Data primer dikumpulkan melalui pengukuran langsung menggunakan sfigmomanometer manual sebelum, selama, dan sesudah aktivitas treadmill dengan Protokol Bruce, lalu dianalisis menggunakan uji Wilcoxon Signed-Rank. Hasil: Hasil penelitian menunjukkan bahwa tekanan darah sistolik dan diastolik mengalami fluktuasi pada setiap waktu pengukuran, di mana nilai cenderung menurun di awal aktivitas, meningkat seiring bertambahnya intensitas hingga mencapai puncak pada menit ke-8, dan menurun kembali setelah masa pendinginan selama 5 menit. Hasil uji statistik menunjukkan perbedaan yang bermakna (p < 0,05) pada tekanan darah sistolik hanya ditemukan pada perbandingan menit ke-2 dengan menit ke-8 serta menit ke-2 dengan posttest. Simpulan: Berdasarkan hasil tersebut, dapat disimpulkan bahwa aktivitas treadmill memberikan pengaruh terhadap perubahan tekanan darah sistolik dan diastolik sebagai respons fisiologis sistem kardiovaskular yang normal, dengan perubahan signifikan yang lebih tampak ketika aktivitas telah berlangsung lebih lama.
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